From an old document I had (C:\val is the directory where the files are fyi, could be whatever you choose)
Type, “enable filesystem board xxxxx” The login is “val”
Then add password, “val11234567”
When finished with back up type “disable filesystem board xxxxx”
To restore from the saved directory, follow all of the above procedures except “mget.wav”, you will replace this command with “mput.wav” and the announcements will be restored to the val board. Please see the example below.
Good luck.
C:\val>ftp 10.11.1.238
Connected to 10.11.1.238.
220 FTP server ready
User (10.11.1.238

none)): val
331 Password required
Password: val11234567
230 User logged in
ftp> bin
200 Type set to I, binary mode
ftp> prompt
Interactive mode Off .
ftp> mget .wav
200 Type set to I, binary mode
200 Port set okay
150 Opening BINARY mode data connection
226 Transfer complete
ftp: 380814 bytes received in 0.96Seconds 396.27Kbytes/sec.
200 Port set okay
150 Opening BINARY mode data connection
226 Transfer complete
ftp: 292058 bytes received in 0.68Seconds 428.87Kbytes/sec.
200 Port set okay
and so on...