Here's an example using Northwind tables. Create a query using tables Products and Order details. This SQL would return ProductName, Discontinued and Quantity where quantity >=25.
SELECT Products.Discontinued
FROM Products INNER JOIN [Order Details] ON Products.ProductID = [Order Details].ProductID
WHERE ((([Order Details].Quantity)>=25));
Now, switching from a Select to an Update query, this SQL updates the Discontinued field when quantity >= 25 (doesn't actually make any change since I set it to set the field to its current value, but this should show you the technique).
UPDATE Products INNER JOIN [Order Details] ON Products.ProductID = [Order Details].ProductID SET Products.Discontinued = IIf([discontinued]=True,True,False)
WHERE ((([Order Details].Quantity)>=25));