You can do it in two ways. The first is through MS Query and ths second is a two step process through Excel. Depending on what you want to do with the data, the second method may be better as you have all the necessary data in the spreadsheet in one go against which you can apply different formulas etc. If you want to do this in Excel, let me know.
In any case, when you click on DATA->GET EXTERNAL DATA etc, make sure that the "Use the Query wizard to create/edit queries" box is UNCHECKED. This gives you the full MS Query screen.
Through this, you should be able to pull in the table, and each data column by adding tables and then selecting the column headings you want.
Once that is done, there is a button on the toolbar which looks like a funnel with an equals sign next to it. This button allows you to add criteria against which the column(s) you have added will be assessed. So you could specify that the date you wish to look for is greater than or equal to say today's date.
Additionally, if you wish to code a simple SQL statement, you can set up the criteria and then click on the button marked "SQL" which shows you the SQL statement for your criteria selection. Its pretty simple (something like SELECT xxx from TABLE yyy WITH etc etc). You can make changes directly to the SQL statement if you wish too.
The benefit of using the full MS Query this way allows you to see the results straight away before you return the data back to Excel. If the criteria doesn't give you the desired result, then you try again!