I'm running low on space on my C: drive after looking around i noticed the C:\System Volume Information\_restore folder is 3Gb is it possible to delete restore points.
Run the Disk Cleanup tool and use the "More Options" tab to remove all but the most recent restore point.
You don't really want Restore Points going back too far as they will more than likely uninstall all programs or settings you have changed since your "go back point" causing you more problems than it may fix.
The average restore point is 25mb+ with a "first in, first out" policy on restore points. They contain mainly deleted or altered exe, dlls, shortcuts and a registry backup and user profile details. They do not contain users data.
Keeping restore points for a week seems adequate. Amount of disk space used depends on the size of your restore points. Some restore points can be as large as 500mb after major alterations to a system (ie a new service pack or several hefty program installs, or running SFC /Scannow).
One cool but little noticed feature in XP is that you can create a set of disk cleanup options, and then recall them manually from the command line or automatic the process through the Task Scheduler. A hidden gem of XP:
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