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Constraints allow you to define the way Microsoft® SQL Server™ 2000 automatically enforces the integrity of a database. Constraints define rules regarding the values allowed in columns and are the standard mechanism for enforcing integrity. Using constraints is preferred to using triggers, rules, and defaults. The query optimizer also uses constraint definitions to build high-performance query execution plans.
If the columns will used in an order by or join conditions, then use an index. If it is simply to enforce data constraints, then use a constraint.