At work I have to install a gage card that allows me to take readings from a digital micrometer. On the packaging there is a bright yellow label "Sensitive electronic devices. Do not open except at approved field force protective work station." There is also another that says "static sensitive". The IT department just told me not to run across carpet or do anything to build up a static charge before putting the card in. I just want to know a good way to ground my self or what I should do, because I don't want to ruin a 600$ gage card