dhookom,
just a minor correction. Ctrl-Z performs an "Undo" function. The correct function is Ctrl-X, which removes the item from the 'document' to the clipboard for pasting later (or can be forgotten and ends up in a delete).
Pleasehelpalot, these are functions that can be used in nearly all (can't think of an exception at the moment) Windows applications (Word, Excel, email, etc) and have mirroring keyboard shortcuts in the Mac environment.
Ctrl-Z = Undo
Ctrl-X = Cut
Ctrl-C = Copy
Ctrl-V = Paste
Just a (very) few shortcuts you may find helpful.
If you are working in a Columnar style form, you can select both label and control (or many of them if you wish - click and drag to select or hold down the shift key) and right click one of them, then select Layout, and click on Remove. You have other options to put them in a stacked layout or tabular layout.
HTH
K