800MHz frontside buses (FSB) is a little elusive. Actually, we're talking about a 100MHz FSB, which has been "quad-pumped" (four times as much data per clock cycle). They advertise it as a 400MHz frontside bus, when in reality it's a 1-lane highway expanded to 4 with the same speed limit.
Still confused? It gets better!
Now they have DDR memory that can run together - Dual DDR SDRAM. So, when you pair two DDR-400MHz modules together, it's like widening that highway to 8 lanes with the same speed limit. Theoretically, you have the thoroughput equal to an 800MHz FSB, but it's only running at 100MHz (multiplied by a factor of 8). You can accomodate more traffic this way, but simple requests will still travel the same speed. In other words, your office applications or internet browser won't notice the difference.
~cdogg
"The secret to creativity is knowing how to hide your sources."
- A. Einstein