Sorry, there is no easy way with V4.
Print yourself a list of Field definitions. Export to .TAB.
The .TAB file fields are in the same order as the Field definition list. Open the .TAB in Excel and with a little bit of work you have it. If your file is very complex, you might like to create a record with some 'headings' in the fields. You can't do that with all your fields but can probably do enough to avoid getting them confused.
Cheers,
Paul J.