function addWorkout(value,w){
var typea=null;
typea=new Array();
nullOptions(w,document.getElementById(w+"").getElementsByTagName("select")[1]);
if(document.getElementById(w+" 1").getElementsByTagName("select")[0].disabled==true) document.getElementById(w+" 1").getElementsByTagName("select")[0].value="";
if(document.getElementById(w+" 2").getElementsByTagName("input")[0].disabled==true) document.getElementById(w+" 2").getElementsByTagName("input")[0].value="";
if(document.getElementById(w+" 3").getElementsByTagName("input")[0].disabled==true) document.getElementById(w+" 3").getElementsByTagName("input")[0].value="";
if(document.getElementById(w+" 4").getElementsByTagName("input")[0].disabled==true) document.getElementById(w+" 4").getElementsByTagName("input")[0].value="";
if(value=="Recovery Work"){
document.getElementById(w+" 2").getElementsByTagName("input")[0].value="N/A";
document.getElementById(w+" 2").getElementsByTagName("input")[0].disabled = true;
document.getElementById(w+" 3").getElementsByTagName("input")[0].value="N/A";
document.getElementById(w+" 3").getElementsByTagName("input")[0].disabled = true;
document.getElementById(w+" 3").getElementsByTagName("select")[0].disabled = true;
document.getElementById(w+" 4").getElementsByTagName("input")[0].value="N/A";
document.getElementById(w+" 4").getElementsByTagName("input")[0].disabled = true;
document.getElementById(w+" 4").getElementsByTagName("select")[0].disabled = true;
document.getElementById(w+"").getElementsByTagName("select")[1].disabled = false;
document.getElementById(w+" 1").getElementsByTagName("select")[0].options[0].selected=true;
document.getElementById(w+" 1").getElementsByTagName("select")[0].disabled = false;
typea[0]="Easy endurance work";
}else if(value=="Base Endurance Work"){
document.getElementById(w+" 2").getElementsByTagName("input")[0].value="N/A";
document.getElementById(w+" 2").getElementsByTagName("input")[0].disabled = true;
document.getElementById(w+" 3").getElementsByTagName("input")[0].value="N/A";
document.getElementById(w+" 3").getElementsByTagName("input")[0].disabled = true;
document.getElementById(w+" 3").getElementsByTagName("select")[0].disabled = true;
document.getElementById(w+" 4").getElementsByTagName("input")[0].value="N/A";
document.getElementById(w+" 4").getElementsByTagName("input")[0].disabled = true;
document.getElementById(w+" 4").getElementsByTagName("select")[0].disabled = true;
document.getElementById(w+"").getElementsByTagName("select")[1].disabled = false;
document.getElementById(w+" 1").getElementsByTagName("select")[0].options[0].selected=true;
document.getElementById(w+" 1").getElementsByTagName("select")[0].disabled = false;
typea[0]="Prep Endurance";
typea[1]="Extensive Endurance";
}else if(value=="Muscular Endurance"){
document.getElementById(w+" 2").getElementsByTagName("input")[0].disabled = false;
document.getElementById(w+" 3").getElementsByTagName("input")[0].disabled = false;
document.getElementById(w+" 3").getElementsByTagName("select")[0].disabled = false;
document.getElementById(w+" 4").getElementsByTagName("input")[0].disabled = false;
document.getElementById(w+" 4").getElementsByTagName("select")[0].disabled = false;
document.getElementById(w+" 1").getElementsByTagName("select")[0].options[2].selected=true;
document.getElementById(w+"").getElementsByTagName("select")[1].disabled = false;
document.getElementById(w+" 1").getElementsByTagName("select")[0].disabled = false;
typea[0]="Continuous Work";
typea[1]="Lactate Threshold";
typea[2]="Lactate Threshold Hills";
typea[3]="Over Under Workout";
}else if(value=="Specific Strength"){
document.getElementById(w+" 2").getElementsByTagName("input")[0].disabled = false;
document.getElementById(w+" 3").getElementsByTagName("input")[0].disabled = false;
document.getElementById(w+" 3").getElementsByTagName("select")[0].disabled = false;
document.getElementById(w+" 4").getElementsByTagName("input")[0].disabled = false;
document.getElementById(w+" 4").getElementsByTagName("select")[0].disabled = false;
document.getElementById(w+"").getElementsByTagName("select")[1].disabled = false;
document.getElementById(w+" 1").getElementsByTagName("select")[0].options[6].selected=true;
document.getElementById(w+" 1").getElementsByTagName("select")[0].disabled = false;
typea[0]="Roller Ski Strength Workout 1";
typea[1]="Roller Ski Strength Workout 2 (Single Stick)";
typea[2]="Roller Ski Strength Workout 3 (Legs Only)";
}else if(value=="General Strength"){
document.getElementById(w+" 2").getElementsByTagName("input")[0].disabled = false;
document.getElementById(w+" 3").getElementsByTagName("input")[0].value="N/A";
document.getElementById(w+" 3").getElementsByTagName("input")[0].disabled = true;
document.getElementById(w+" 3").getElementsByTagName("select")[0].disabled = true;
document.getElementById(w+" 4").getElementsByTagName("input")[0].disabled = false;
document.getElementById(w+" 4").getElementsByTagName("select")[0].disabled = false;
document.getElementById(w+"").getElementsByTagName("select")[1].disabled = false;
document.getElementById(w+" 1").getElementsByTagName("select")[0].options[6].selected=true;
document.getElementById(w+" 1").getElementsByTagName("select")[0].disabled = true;
typea[0]="Hypertrophy";
typea[1]="Max strength";
typea[2]="Endurance Strength";
typea[3]="Anatomical Adaptation";
typea[4]="Weightless Workouts";
}else if(value=="VO2 Max Work"){
document.getElementById(w+" 2").getElementsByTagName("input")[0].disabled = false;
document.getElementById(w+" 3").getElementsByTagName("input")[0].disabled = false;
document.getElementById(w+" 3").getElementsByTagName("select")[0].disabled = false;
document.getElementById(w+" 4").getElementsByTagName("input")[0].disabled = false;
document.getElementById(w+" 4").getElementsByTagName("select")[0].disabled = false;
document.getElementById(w+"").getElementsByTagName("select")[1].disabled = false;
document.getElementById(w+" 1").getElementsByTagName("select")[0].options[5].selected=true;
document.getElementById(w+" 1").getElementsByTagName("select")[0].disabled = true;
typea[0]="Ski Walking Leg Power";
typea[1]="Short Intervals";
typea[2]="Time Trial";
typea[3]="Long Pyramid Intervals";
}else if(value=="Anaerobic Work"){
document.getElementById(w+" 2").getElementsByTagName("input")[0].disabled = false;
document.getElementById(w+" 3").getElementsByTagName("input")[0].disabled = false;
document.getElementById(w+" 3").getElementsByTagName("select")[0].disabled = false;
document.getElementById(w+" 4").getElementsByTagName("input")[0].disabled = false;
document.getElementById(w+" 4").getElementsByTagName("select")[0].disabled = false;
document.getElementById(w+"").getElementsByTagName("select")[1].disabled = false;
document.getElementById(w+" 1").getElementsByTagName("select")[0].disabled = false;
document.getElementById(w+" 1").getElementsByTagName("select")[0].options[3].selected=true;
typea[0]="Small pyramid interval";
typea[1]="Moving Sprints";
typea[2]="Uphill Sprints";
typea[3]="Long Sprints";
}else if(value=="Speed Skills"){
document.getElementById(w+" 2").getElementsByTagName("input")[0].disabled = false;
document.getElementById(w+" 3").getElementsByTagName("input")[0].disabled = false;
document.getElementById(w+" 3").getElementsByTagName("select")[0].disabled = false;
document.getElementById(w+" 4").getElementsByTagName("input")[0].disabled = false;
document.getElementById(w+" 4").getElementsByTagName("select")[0].disabled = false;
document.getElementById(w+"").getElementsByTagName("select")[1].disabled = false;
document.getElementById(w+" 1").getElementsByTagName("select")[0].options[4].selected=true;
document.getElementById(w+" 1").getElementsByTagName("select")[0].disabled = true;
typea[0]="Fast Starts";
typea[1]="Accelerations";
typea[2]="Downhill glide";
}
k=0;
while(k<typea.length){
document.getElementById(w+"").getElementsByTagName("select")[1].options[k] = new Option(typea[k],typea[k]);
k=k+1;
}
document.getElementById(w+"").getElementsByTagName("select")[1].options[0].selected=true;
}