We may need a little more information. Are you using Outlook? If so you can import or export your contacts/address book to a file. These options are available off of the File menu.
if you want to import all your emails to a different pc. you'll be able to find a download over the internet which will help you to backup your personal folders. it will also tell you where you can find your outlook personal folders. it is just 1 *.pst file.
i think shmoes idea would be best. Just did it today actually. Export your old email address and save it as a .csv file. Then import (other address book) into your new outlook express. Worked perfect for me.
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