Copying db from web server via vba

[vburrows]

I am webmaster for several db driven web sites. I wanted to create a db or .xls file that I could list in the various sites, addresses, id, pw, & destinations for the backups. and have it loop thru each one and back them up. I have started this several times and I keep getting lost in the details.
if someone could point me in the right direction I would be greatfull I have created several small VBA apps
any help is appreciated
Thanks

Levi B.