Hmm, well, I
think you might could do it this way:
In Access, use VBA code to "grab" the current clipboard data, and store it in a string variable.
Then, in the VBA Code, you can use functions such as Left(), Split(), Right(), etc, whatever works for the specific scenerio, anyway, and split out the string to individual fields/records according to where the text is (looking at line breaks, spacing, etc), then you could use the same VBA code to feed that data into a record set of a predefined table.
So, basically, short-term, easiest thing is to just keep doing what you're doing manually.
But if you have the time, and want to really work on something that could turn out to be quite a challenging and learning experience, you can do it with the VBA code I was talking about.
If you want to try that route, then do it one step at a time. That is, step one: go do some research on how to get the values from the Clipboard. There are lots of sample code snippets, even whole modules that are freely available on the web. I've used at least a couple, myself.
Then, next step, is to determine precisely how to split out that data into individual fields.
The last step will be updating the table with those values, but that will be the easiest by far.
It would definitely be fun if you like learning new things such as some mild programing, but I don't think it's something you'll have working by, say, tomorrow.
--
"If to err is human, then I must be some kind of human!" -Me