Ctrl/Alt/Del will bring up the task manager which will let you see which applications and services are running. As to how many should be running, thats up to you. Typing msconfig in the Start > Run dialogue will tell you what is loading at startup, my advice is to keep this to a minimum, also when you start a program close it down when you no longer need it, don't just leave it running in the background All things are possible except skiing through a revolving door.
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