Highly recommended but costs are higher than with an ISP hosting mail....
Had a small client 40 PC network which relied on an ISP, then I place a POP mail server online (Imail with Declude), what a relief. Cost $4800.00 for a machine with a raid 5, the Email server software, Declude, and the AV software
( about the cheapest you can go with AV and anti spam protection).
With an ISP managing the mail 3 1/2 years back...
Every change to an account was a nightmare, sometimes taking two weeks.
They played with the mail service, our mail would go down more than a few times a year, sometimes hours, sometimes a couple of days. Lost email and the host Website for 2 days due to their system getting a virus.
If their mail server has the same AV as your network has, your only protected by the one set of AV definition files, as in this case we both had Norton CE, not great.
The ISP provided no spam protection, and scanned with one anti virus, the ISP would not provide a PTR record. AOL gave us hell, blocking mail.
The email server I installed ran anti spam and 3 different AV engines and definitions. Anti-relaying is in place along with a PTR record so AOL and other ISPs do not block the mail.
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Chernobyl disaster..a must see pictorial