Look at:
and see which tool you find the most usefull.
There is also a Shareware section.
But if you want to do it on a more complicated way, then use Agilent Network Analyzer.
Go to
and select "Network Analysis at your PC- FREE".
Then "Register to download your free network analysis software".
(use your spamcatching e-mail address, not your company address ;-))
Download the software and retreive the free serial number.
When running Agilent on your sniffing PC, the Configuration screen appears.
Uncheck the "Packet Slicing" checkbox.
Set your buffer size to a more suitable size instead of 16MB to reduce resource usage on your Sniffing PC.
Check that the monitor type is Continuous.
Now hit F2.
You should see the Utilization chart filling up.
Hit Ctrl-Shift-X and be amazed of the detailed statistics you get for free.
Hit Ctrl-Shift-C to see an overview of Events which might be interesting for you.
Remember to renew the free license every 6 months.
HTH