Ben,
If you leave the setting to automatic, Windows will set the min to 1.5 times the amount, and the max to 2.5 times.
I would leave it at the default. Setting the min and max to the same amount doesn't really help all that much, and some might argue it doesn't make a difference at all and just takes up more space than it will probably ever need. The best option if you care about your swap file is to setup a partition on a different hard drive. Place the swap file here. Growing and shrinking won't matter since it has the partition to itself.
~cdogg
"Insanity: doing the same thing over and over again and expecting different results." - Albert Einstein
[tab][navy]For general rules and guidelines to get better answers, click here:[/navy] faq219-2884