Yes, SQL is the best (and only) way to do this.
[tt]
UPDATE Tab
SET COL1 = 'dog'
WHERE COL1 = 'cat'
[/tt]
*cLFlaVA
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A pirate walks into a bar with a huge ship's steering wheel down his pants.
The bartender asks, "Are you aware that you have a steering wheel down your pants?"
The pirate replies, "Arrrrr! It's driving me nuts!