populate a mshflexgrid

[kimtp]

When populating a mshflexgrid, the first column is MT. How to have the first line to be the starting point? So far I have

    With flgTracks
        .AddItem rst!trackid & vbTab & rst!Title & vbTab & rst!Duration
    End With
    flgTracks.Col = 0
    flgTracks.Sort = 1
    rst.MoveNext
    Loop
    rst.Close

sorting on the Track.

The info populating the grid comes from a treeview. On the double click, the grid is cleared and the new data is added. However, After the grid is cleared the new data is added at the end where the old data was listed. Thus leaving several blank rows. How to correct?

Private Sub flgSetHeaders() 'called by the grid_click event
    With flgTracks
        .Clear
        .FixedCols = 1
        .FixedRows = 1
        .TextMatrix(0, 0) = "Track"
        .TextMatrix(0, 1) = "Title"
        .TextMatrix(0, 2) = "Length"
        .ColWidth(0) = 500
        .ColWidth(1) = 4320
        .ColWidth(2) = 770
        .Width = 5925
    End With
End Sub

Thanx for the help.