To my knowledge you cannot recover any deleted object in Access.
In hind sight, I always work off the server because it has a back-up system. I never rely on this for many reasons. I make a habit of backing up my Access databases on my local C-drive, very frequently, especially when I've just done a lot of work, or before risky procedures.
Another trick: instead of deleting a table, query, report, just rename it to say from tblEmployeeData to tblEmployeeDataJunk. That way it's still there and you can delete it at some other point. You can even date it i.e. tblEmployeeJunk1-25-03
Good luck