Ok here is a thread I was in a while ago. Down at the bottom is a link to an example I made. However I suggest that the best way to do this is not with fscommand at all. If you have an instance of your movie running and you click on the menu button, if you use fscommand, it is going to open a second instance of your movie, so that each time you want to get to the menu, another window with the movie in it will be open. Your best bet is to publish the menu clip in both generator (.exe) and swf formats. Open the exe from the autorun, but to return to the menu, rather than calling the exe, simply load the sw that you have also created.
Hope that helps. Please post and let me know how it went.
Lumstar
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And The Star Continues To Shine....