If its a one-time import, you can use the clipboard...
1) Select the appropriate cells on the worksheet.
2) Copy them
3) Make Access the active application
4) In the database window choose tables
5) Right-click and choose "paste"
A new table will be created automatically.
That is the simplest approach. If you want more control over the process, then use the import wizard....
1) In Access choose "get external data/import" from the file menu.
2) In the import interface, change the "files of type" box to "Microsoft Excel (*.xls)".
3) Find the file and click "okay".
4) Choose the appropriate worksheet. Then complete the wizard (it has several screens.). One tricky part is picking data types for the columns. Remember that "text" is the easiest data type to import.
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