1) On your PC, open a command window (Start->Run: cmd).
2) In the command window, type: [tt]ftp unixhostname[/tt]
3) Type your username when prompted. Type your password when prompted.
4) Use any of the following commands...
[tt]dir [/tt]Get directory of files on FTP server
[tt]cd <dir> [/tt]Change directory on server
[tt]get <file> [/tt]Get a file from server
[tt]bin [/tt]Set binary mode for binary files
[tt]bye [/tt]Log out and exit FTP
Those are the basics, but it should get you going.
Hope this helps.