try making a refresh funtion like this in a script block or external js
function refresh(){
window.self.location.reload();
}
and then calling it a the bottom of your page like this
<script type="text/javascript">
<!--//
setTimeout("refresh()", 10000);
//-->
</script>
you can alter the wait by changin the num,ber of milliseconds in the timeout (currently 10000). if you want to prevent a continuos loop forming which would probably make this more useful you could try redirecting the page to iself
window.self.location.href="page.htm";
and appending a querystring like
window.self.location.href="page.asp?pass=1";
you can then request the querystring (using asp or javacsript) and call the refresh function depending ion ther value of it.
hope this helps you any more questions post here
rob