Just thought of something... if you don't have dBase, FoxPro, etc. you can open the dbf file in Excel!
Start Excel, click File->Open. Select dBase files (*.dbf) in the File Type at the bottom of the File Open window. Navigate to the directory where your DBF files are located and select the one you want. Excel will take it from there by placing the field names in seperate cells across the spread sheet with the field data in the rows beneath each field name!
Note: you may have to expand the column widths to read the field names correctly.
There's always a better way...