Went to google and found it... thanks.
1. Connect a computer to the router’s Console port using the Console cable that came with the Cisco router
2. Turn the router off using the power switch and turn it back on
3. Once text starts popping up on the screen, send the break command CTRL +BREAK (sometimes it is CTRL +X)
4. This will abort the boot and present you with a common 1> prompt
5. From the new prompt you need to change the configuration register using the following command: confreg 0x2142
6. For older Cisco router models, you may have to enter o/r 0x2142
7. Now you need to recycle the router with the "reset" command
8. If you used the o/r command then reset the router with the I command
9. Once the router finishes restarting you will find that there are no passwords to deal with, so you can enter enabled mode carte blanche
10. Once in enabled mode enter this: copy start run. This will copy the startup config to the running config
11. Now, go into configuration mode with the config t command
12. Once there enter the new password with the enable secret password command (i.e. enable secret Bob11)
13. Exit config mode and enter the command copy run start to copy the new configuration to ram
14. Turn the router off using the power switch and turn it back on
15. Once text starts popping up on the screen, send the break command CTRL +BREAK (sometimes it is CTRL +X)
16. This will abort the boot and present you with a common 1> prompt
17. Now set the configuration register back to normal with this command: confreg 0x2102
18. Now you need to recycle the router with the "reset" command
19. Now it is time to reload your router
20. Once the router is back up you need to configure all of your interfaces with the no shutdown command or they will not work.