telephoto's method is faster if you only need to do it once. The method I suggested works better if you want to automate this to run periodically.
telephoto,
the one suggestion I have is instead of using the exclamation mark to preview the results, I find it easier to get in the habit of using the preview view. The reason I prefer this is it will show you which records are being selected without actually running the query. This allows you to view the records selected whether it is a select, make-table, update, delete, etc. query