I agree. FTP backup to your local PC or laptop is like making duck soup;
Ingrediants: 1 duck, 1 pot of boiling water.
It's even covered in the Tech Handbook how to do it. (FTP backups, not how to make soup)
Yes, you will need to know just a little about TCP/IP and how to temporarily hardcode an IP address within the same subnet as the ICP on your laptop, and install any one of the half-dozen or so free FTP clients, but if you're unable to do just those most basic things with IP then how on God's green Earth did you get the 200 ICP installed and working to begin with?