I would suggest two way to you. Which you will choose depend on the reason why you want to backup a table. If you need just the data and you want it locally (on the same database/server) then you can use the first option, through T-SQL scripts. If you need to back up the table to prevent data loss for a disaster situation, there is oppotunity to use SSMS. Probably second way is more easy. There are few articles, you can find more details if you need
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