Assuming you don't have duplex mismatches ( see http://aplawrence.com/SCOFAQ/scotec4.html#autonegotiate ), and that this is something you need to do regularly, "rsync" is the way to go; see http://aplawrence.com/Basics/rsync.html.
The 5.0.6 does not have rsync, but it's easy to install from...